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The Core Benefits of Glutathione: What the Research Shows Powerful Antioxidant Protection Glutathione is often called the master antioxidant because it doesnt just neutralize free radicalsit also regenerates other antioxidants like vitamins C and E

For general wellness, take between 1000 and 2000 mg daily For fat metabolism and weight management, take between 2000 and 4000 mg daily For athletic performance and endurance, take between 2000 and 6000 mg daily Always start with the lower dosage and gradually increase it once your body adjusts

Common Side Effects: Nausea: This is the most common side effect and usually occurs when starting the medication or after increasing the dose

Br J Pharmacol 2011;164:37-47

Retrieved November 30, 2009