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Williams says she is also supporting her health and staying strong through exercise, including one type she "never thought" she'd be able to stick with

Increase protein intake, stay hydrated, maintain your eating schedule, and avoid trigger foods

Real weight loss usually kicks in around week 46and stays consistent as long as youre using the medication and making realistic lifestyle changes

Heres a phased approach: Increase fiber intake gradually Add protein to breakfast Incorporate green tea or turmeric Add polyphenol-rich foods daily Include fermented foods (yogurt, kefir) Maintain consistent meal timing Experiment with meal sequencing Fine-tune protein distribution Monitor hunger and satiety signals Continue practices that feel sustainable Adjust based on individual response Focus on long-term consistency over perfection What to Expect Timeline for Changes: Days 1-7: Increased fiber may initially enhance feelings of fullness

10.1056/NEJM200007203430304 N Engl J Med