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Other options for guided exercise routines: Videos or DVDs A personal trainer Books Month 1: Rebuilding Confidence with Gentle Movement If youve recently started GLP-1 treatment or are getting back into exercise after time away, focus on light, low-impact activity

Wegovys effect on the body classifies it as a GLP-1 receptor agonist, alongside other treatments like Mounjaro and Nevolat

Note: Nomio is stable for 8 months if stored cold, in the dark (it is refrigerated in our warehouse)

If you miss your scheduled first dose by more than 3 days, contact your provider

Wilding John PH, Batterham Rachel L, Calanna, Salvatore, et al