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Thyroid hormones: Thyroid hormones (eg, Eltroxin) aren't appropriate for losing weight unless the weight gain was caused by an underactive thyroid (hypothyroidism)

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What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either

Wondering about the connection between supplements, vitamins and weight loss

This insight can help your provider determine whether Remedy Meds' standard titration schedule or a compounding pharmacy's custom dosing suits your biochemistry better