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The findings demonstrated that the ALCAR group experienced statistically significant improvements in musculoskeletal pain, depressive symptoms, and overall quality of life compared to the control group, with drastic reductions in both the Fibromyalgia Impact Questionnaire (FIQ) and Patient Health Questionnaire (PHQ-9) scores

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These effects are usually mild and often resolve as your body adjusts to the supplement

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Fish and seafood Salmon, cod, shrimp, and tilapia are lean, easily tolerated, and rich in omega-3 fatty acids that support inflammation regulation and metabolic health