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Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions

[1] Unlike fat-soluble vitamins that accumulate in body tissues, water-soluble vitamins are generally excreted through urine when consumed in excess

On top of the already discussed benefits for energy levels and combating stress, taking vitamin B12 on an empty stomach will aid absorption by creating an acidic environment the same goes for all nutrients that are not fat-soluble

Thats why professional consultation is necessary so youll get proper treatment in your own situation

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