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Excess weight is known to reduce fertility

The combination of lower dietary calcium, possible vitamin D deficiency, and reduced mechanical loading on bones as body weight drops creates a perfect storm for bone health problems

Youll leave with a practical checklist you can take to your clinician, plus a clear understanding of how to protect muscle, heart, and brain while losing fat

Members can join small, coach-led groupsincluding those focused on GLP-1 use, menopause, nutrition, or movement to learn from others on a similar path and feel truly supported

So one of the things, no matter what youre working on with someone, you know, whether somebody comes into you and says, Im unhappy about my belly, or they come in and theyre working on their cholesterol, or they come in for long Covid, or they come in for perimenopausal symptoms, you know, brain fog, all these other things