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Sources of Vitamin B12 Vitamin B12 is naturally found in animal-based foods, making it a challenge for vegetarians and vegans to obtain adequate amounts through diet alone

If you and your doctor decide to try vitamin B 12 pills, in whatever form, it will be important to have regular blood tests to be sure you're getting enough of the vitamin

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Relative contraindications may include significant cancer risk factors, bleeding disorders, and concurrent use of anticoagulant medications