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B vitamins to get in your diet include: B1 (thiamine): It helps to keep your muscles, nerves, and heart functioning

Once one of our doctors has determined that a vitamin B12 shot would be helpful for your health, our doctor will administer the shot and schedule a convenient time for your next one

Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type

Maintenance doses are typically given monthly, but some people may require injections every few months

Blog Benefits of vitamin B12 for your hair Medically reviewed on May 17, 2022 by Jordan Stachel, M.S., RDN, CPT