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JDC 2011

Title Card Photo Credit: Mike Blabac Disclaimer Day 3 Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4 In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work

Key Takeaway: Glutathione is the final protective molecule the body uses, while NAC is a primary building block used to create that molecule internally

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Yapar K, Kart A, Karapehlivan M, Atakisi O, Tunca R, Erginsoy S, Citil M (2007) Hepatoprotective effect of l-carnitine against acute acetaminophen toxicity in mice