Ultimate Conditioning for Martial Arts Jr. The music CD offers authentic

The music CD offers authentic accompaniment for each of the 10 dances and X drum rhythms for the warm-up and technique portions of each class

Therapeutic Stretching provides excellent visual instruction on client positioning and the most effective handholds for the application of passive stretches to various joints and soft tissues

and strategies to neutralize the game's biggest weapon

forcing errors

providing context for the concepts and their application to a wide variety of coaching professions

Ultimate Conditioning for Martial Arts Jr. The music CD offers authenticStrike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go to training