Yoga Beyond Boundaries Inc. and conditioning make this an

and conditioning make this an essential tool for improving both individually and as a squad

including stage-specific programs for swimming

Diverse and Renowned Team of Contributors

students will learn to create behavior change goals

thanks to the practical applications of the concepts and theories as delivered through the games and activities

Yoga Beyond Boundaries Inc. and conditioning make this anNot every body is the same, but every body can benefit from yoga. Honoring the tradition of yoga while embracing accessibility is the mission behind Yoga Beyond Boundaries: The 26 & 2 Series for Modern Practitioners. Written for new students and experienced practitioners alike, this book reimagines the 26 & 2 series with an emphasis on inclusive guidance for the modern yogi. Making no distinction between teacher and student, Yoga Beyond Boundaries