Frozen Monkfish Tail Fillets 500g kingklip lean fish with mild flavour

lean fish with mild flavour profiles and firm

A 100g serving usually contains 96 calories

Overall a versatile fish for anyone new to the fish culinary world

Their mild flavor and firm texture make them an ideal choice for cooking and trying new dishes

3g of fat

Frozen Monkfish Tail Fillets 500g kingklip lean fish with mild flavourCharacter Monkfish has delicate flavours and firm textures. This 'mock lobster' is great in spicy foods or served with a more neutral flavour profile like a herby butter because it mimics our beloved crayfish. Nutrition A 100g serving usually contains 96 calories, 18. 6g of protein, and 1. 9g of fat. Origin Monkfish are caught in the deep sea, but they live and feed mainly in the darkest depths of the Atlantic. They are able to withstand a wide range