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Rhodiola rosea 200 mg/d of a standardized extract (Anghelescu 2018) A standardized extract (200 mg per day for 12 weeks) improved performance speed and task accuracy in situations of simulated multi-tasking (Heldmann 2016)

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They also had unique bacterial compositions (Hu et al., 2019)

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Contact your GP or diabetes specialist if you consistently notice elevated blood glucose readings specifically towards the end of your dosing week over three or more consecutive weeks, or if you experience persistent hyperglycaemia symptoms such as increased thirst, frequent urination, or fatigue