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However, people who have established strong exercise habits (particularly resistance training) and high-protein dietary patterns during treatment tend to regain less

Maintaining muscle mass and proper nutrition is critical to preventing unhealthy muscle loss during rapid weight reduction

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They should confidently guide customers toward suitable dishes, be comfortable with requests for smaller portions or early takeout boxes, and understand that these diners are eating more purposefully than before.

Patients who qualify for Noom's microdosing program get the medication plus psychological support to adopt healthier habits, Egler notes.