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You can take berberine to support weight loss if you choose, but there are still mixed results in its effectiveness on weight loss outcomes

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Podcast: Play in new window | Download Subscribe: Spotify | TuneIn | RSS In episode 686 of the Half Size Me Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results

Sources: GLP-1 Agonists: What They Are, How They Work & Side Effects (clevelandclinic.org) GLP-1 Medications: Everything You Need to Know (healthline.com) Medications Containing Semaglutide Marketed for Type 2 Diabetes or Weight Loss | FDA FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 | FDA FDA Approves New Medication for Chronic Weight Management | FDA Compounded, Counterfeit Semaglutide Poses Severe Risk to Patients (pharmacytimes.com) Popular GLP-1 Agonists List, Drug Prices and Medication Information - GoodRx Relationship between diet/exercise and pharmacotherapy to enhance the GLP1 levels in type 2 diabetes - PMC (nih.gov)