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Common meds that B12 may interact with include: folic acid metformin vitamin C H2 blockers chloramphenicol proton pump inhibitors aminosalicylic acid colchicine gastric acid inhibitors Talk with your doc before adding B12 to your diet if youre currently taking any medications

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Despite its importance, B12 deficiency is remarkably common particularly among vegetarians, older adults, individuals with digestive conditions, and anyone whose body has difficulty absorbing this vitamin from food or oral supplements