WellBeing Magazine Issue 187 Mindfulness and how it can elevate

and how it can elevate your practice on and off the mat

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WellBeing Magazine Issue 187 Mindfulness and how it can elevateWithin the pages of WellBeing #187, you will learn how to grow from crisis and weave a better world for all; you will master the art of living fearlessly and compassionately. Meet the six climate revivalists giving their all to change the trajectory of our planet, discover kintsugi, the ancient art of fixing things with gold and heal your broken heart with yoga. Learn how to navigate disaster fatigue and why the approach of listen first, speak second