Ascent Protein Recovery Kit Size:4 Servings they just grab the spray

they just grab the spray and do it themselves

Hista-Aid should be on your shelf

use of optygen can help increase endurance performance

Try to get 10 to 15 intervals before failure

Each 125 g jar contains 500 mg of hemp extract while the larger 230 g jar contains 900 mg of hemp extract

Ascent Protein Recovery Kit Size:4 Servings they just grab the sprayAfter hard workouts, you need protein to recover and rebuilding of muscles fibers. Ascent is a new protein product that comes in two formula's. Whey Protein for fast absorption post workout. Casein Protein for longer term absorption best used before bed. The Ascent Protein Kit provides you 4 servings. 2 Whey and 2 Casein in Vanilla and Chocolate so you can see what flavor you like best.