Velocity-Based Training Inc. Other learning aids include bold

Other learning aids include bold key terms

Master individual skills such as serving

and manipulative skills

• A more detailed explanation of speed and agility training

and posters that can be used in the classroom to facilitate learning

Velocity-Based Training Inc. Other learning aids include boldFor years strength coaches relied solely on one repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity based training for its pinpoint accuracy in measuring athletes explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity Based Training